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doi:10.1210/jc.20161257CrossRefGoogle ScholarPubMed Cherix, A., Larrieu, T., Grosse, J., Rodrigues, J., McEwen, B., Nasca, C., Sandi, C

While the mTORC1 pathway governs muscle repair, WPI also plays a foundational role in cellular defense

In a small study ( n = 18) of healthy individuals, whey protein supplementation at a dose of 15, 30, or 45 g/day for 14-days resulted in a dose dependent increase in lymphocyte glutathione levels with the 45 g/day dose increasing lymphocyte glutathione by 24% [71]

Occasional, minimal alcohol consumption may not cause serious harm in healthy individuals, but regular drinking can counteract the benefits of glutathione